People who experience trauma often struggle with its effects, but many men and women have found meaning in their traumatic event and now experience life differently. Written by two psychologists and experts on trauma psychology—including one of the key researchers on posttraumatic growth (PTG)—this unique, evidence-based, step-by-step workbook offers a new model for procesPeople who experience trauma often struggle with its effects, but many men and women have found meaning in their traumatic event and now experience life differently. Written by two psychologists and experts on trauma psychology—including one of the key researchers on posttraumatic growth (PTG)—this unique, evidence-based, step-by-step workbook offers a new model for processing traumatic experiences in order to gain wisdom, strength, and resilience.There is no denying the psychological and physical costs of trauma, but suffering a traumatic experience does not necessarily mean you’ll develop posttraumatic stress disorder (PTSD) and have to live with its debilitating long-term symptoms. While the process of recovering from trauma is difficult and painful, survivors also experience posttraumatic growth (PTG). And with the right approach to healing, the same challenges that create PTSD can also set the stage for a psychological rebirth.The Posttraumatic Growth Workbook expands the focus on posttraumatic stress and its related difficulties to include the significant potential for positive growth in the aftermath of trauma. With this guide, you’ll learn more about traumatic experiences and their short- and long-term effects, discover where you are in your own process, explore vulnerability as an important aspect of post-traumatic strength, identify and develop other strengths for coping with—and growing beyond—your trauma, and successfully integrate your experience into your personal story.Navigating the aftereffects of trauma is a difficult journey, but many people report having a new appreciation for life and feeling even more resilient after working through their traumatic event. Using this powerful, PTG-based workbook, you’ll find it’s possible to come out of your trauma even stronger and wiser....
|Title||:||The Posttraumatic Growth Workbook: Coming Through Trauma Wiser, Stronger, and More Resilient|
|Number of Pages||:||184 Pages|
|Status||:||Available For Download|
|Last checked||:||21 Minutes ago!|
The Posttraumatic Growth Workbook: Coming Through Trauma Wiser, Stronger, and More Resilient Reviews
I enjoyed this book/workbook very much. It's filled with helpful information and it made me feel inspired and hopeful for a future with a little less anxiety and depression. I'd recommend this to anyone who has gone through or is currently going through some rough times.
Coming through anything, at your own pace, is the way to grow and go. This workbook shares a reader's journey, on his or her time frame.
this book The Posttraumatic Growth Workbook from Richard G. Tedeschi and Bret A. Moore was given to me for an honest review.I enjoyed this book so much i really couldnt put it down.I found that the questions and what was written helped me to first understand and second to learn that this type of illness is a very inportant part of traumatic situations or events.I find that this book could help those with anxiety and depression as well while though the author has indicated that anxiety and depression are symptoms of pstd.I really think that if you find the need to improve yourself then read this book.it just might save your life or someone you love.